Home › Tea and Coffee Guides
By Jee Choe
on Aug 17, 2022
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Hibiscus tea is an herbal tea that’s caffeine-free. See health benefits and how to properly brew this bright red tea properly, step-by-step, with expert tips from a certified Tea Sommelier.
Table of Contents
- What is Hibiscus Tea?
- Recipe Highlights
- Hibiscus Loose Tea vs Tea Bags
- Step-by-Step Instructions
- Tea Sommelier’s Tips
- Questions You May Have
- Related
- Hibiscus Tea Recipe
What is Hibiscus Tea?
Hibiscus tea is an herbal, caffeine-free drink made from steeping dried hibiscus calyces (the part of the plant that supports the petals and protect the bud) in water.
The tea is naturally red. The bright red hibiscus colors the water and flavors it.The hibiscus plant is known for its large, bright colored flowers and it is grown in regions with tropical temperatures.
Hibiscus tea is an excellent source of antioxidants, has been found to lower blood pressure, may help lower blood cholesterol levels and reduce high blood sugar levels. It’s also rich in vitamin C, a nutrient that’s essential for healthy immune function.
Since the tea reduces blood pressure, ask your doctor if it’s ok to drink hibiscus tea if you’re taking blood pressure medication. You should also check with your doctor if you have blood sugar issues, as the drink can affect blood sugar.
Hibiscus contains compounds that haveestrogen-like properties.If you’re pregnant or have reproductive health concerns, talk to your doctor before drinking hibiscus tea.
Recipe Highlights
- A simple herbal drink, this hibiscus tea takes 7 minutes to make from start to finish.
- Hibiscus tea is refreshing, tart, and non-caffeinated, so you can drink it any time of the day.
- This recipe yields 1 cup, but you can double or triple the ingredients to make a bigger batch.
RELATED: Hibiscus Syrup
Hibiscus Loose Tea vs Tea Bags
The more of the whole hibiscus calyces you can see, the better the quality. Loose hibiscus tea is higher quality since you can see the shape of the flower calyces.
Hibiscus tea bags are of lower quality since they’re filled with crushed hibiscus.
Always use food-grade hibiscus to make sure they weren’t treated with pesticides.
Photo Credit: amazon.com
100% pure hibiscus tea with nothing else added.
Step-by-Step Instructions
- Boil water.
Using anelectric kettle with temperature settingsto boil water for tea makes it easy to get the water temperature just right. Boil more than needed since you want extra to warm up the teapot. - Warm up teapot.
Pour some hot water into theteapotand swirl it around a bit. Discard the water. - Put dried hibiscus into the teapot and add hot water. Cover teapot and steep.
- Strain hibiscus solids and pour hot tea into a teacup.
Tea Sommelier’s Tips
Use good quality water.
The better the water, the better the tea. I recommend using filtered water.
Warm up the teapot.
Warming up the teapot helps to brew the tea properly, keeping the water temperature hot.
Serve it with or without sugar.
Hibiscus tea can be served with or without sugar and hot or iced. If you want to sweeten hot tea, you can use any kind of sweetener.
Adjust as needed.
For a stronger cup of hibiscus tea, add a couple of more minutes to your steep time or add 1/2 teaspoon more of hibiscus.
Herbal teas don’t get bitter like green tea.
Herbal teas like hibiscus are a lot easier to brew than other types of teas since it doesn’t get overly bitter if brewed for more than 5 minutes so don’t worry if it steeps for longer.
Brew it in a glass teapot.
Use a glass teapot to make herbal tea so you can see the pretty herbals in water.
Store it properly.
Hibiscus tea can be brewed and stored in the refrigerator for up to 4 days. Keep it covered or airtight glass container or pitcher. Loose dried hibiscus and tea sachets should be stored in an airtight containeraway from light, odors, humidity, and heat.
RELATED: Hibiscus Lemonade
Questions You May Have
How do you pronounce hibiscus?
Hibiscus is pronounced HIGH-BISS-KUSS.You can also say HEE-BISS-KUSS but that’s the British English pronunciation.
What does hibiscus tea taste like?
It tastes a little tart, like a mild cranberry.
Is there caffeine?
No, there is no caffeine in hibiscus tea.
- Hibiscus Strawberry Bubble Tea
- Starbucks Iced Passion Tango Tea Lemonade Copycat
- Sparkling Hibiscus Yerba Mate
- Iced Matcha Rose Latte
- How to Make a Better Cup of Tea
- Butterfly Pea Flower Tea
Want to save this recipe to Pinterest for later?Pin it now to your Pinterest board!
SavePinPrint
4.61 from 41 votes
Hibiscus Tea
By: Jee Choe
How to make hibiscus tea properly to make the perfect cup every time.
Prep Time: 2 minutes minutes
Total Time: 7 minutes minutes
Yield: 1 serving
Equipment
Ingredients
- 1 cup water, + more to warm teapot
- 1 ½ teaspoons hibiscus tea
Instructions
Boil water.
If using anelectric kettlewith temperature setting, set it to 208°F. Boil a little more water than needed so that it can be used to warm up the teapot. Filtered wateris best.
Warm up teapot.
Pour some hot water into a teapot and swirl it around. Discard the water.
Warming up the teapot is an extra step that all tea professionals take the time to do, so that when the tea steeps, the water temperature won't drop drastically.
Put hibiscus tea into the teapot and add hot water. Cover teapot and steep for 5 minutes.
Strain hibiscus flowers and pour hot tea into a teacup.
Notes
- Use loose tea instead of tea bags for a better quality cup of tea.
- For a stronger cup of hibiscus tea, add a couple of more minutes to your steep time or add 1/2 teaspoon more of hibiscus.
- Use a glass teapot to make herbal tea so you can see the pretty herbals in water.
- Hibiscus tea can be served with or without sugar. If you want to sweeten hot tea, you can use any kind of sweetener from sugar to date syrup, but for sweetening iced tea, always use simple syrup since it’ll be the easiest to mix into a cold drink.
- Herbal teas like hibiscus are a lot easier to brew than other types of teas since it doesn’t get overly bitter if brewed for more than 5 minutes so don’t worry if it steeps for longer.
- Hibiscus is often used in drinks to naturally color it pink.
- Hibiscus tea can be brewed and stored in the refrigerator for up to 4 days. Keep it covered or airtight glass container or pitcher.
Nutrition
Calories: 3Carbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 12mgSugar: 1gVitamin C: 1mgIron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried this recipe?Mention @ohhowcivilized or tag #ohhowcivilized!
The Latest
Iced Coffees
Iced Lavender Latte
Tea Sandwiches
Pinwheel Sandwiches
Afternoon Tea Reviews
Afternoon Tea at Bergdorf Goodman NYC
Afternoon Tea Reviews